So schnell wie möglich:30 Box Jumps
30 Chest to Bar30 Walking Lunges (22 kg Dumbbell)30 Knees to Elbow30 Push Press (30 kg Barbell)30 Sit-Ups30 Dips30 Thrusters (30 kg Barbell)30 Ketttlebell Swing (max.)30 BurpeesSuper Konditionstraining!
So schnell wie möglich:30 Box Jumps
30 Chest to Bar30 Walking Lunges (22 kg Dumbbell)30 Knees to Elbow30 Push Press (30 kg Barbell)30 Sit-Ups30 Dips30 Thrusters (30 kg Barbell)30 Ketttlebell Swing (max.)30 BurpeesSuper Konditionstraining!