Lebenszeichen und Reha auf Borkum

Lebenszeichen und Reha auf Borkum

Postkartenidylle!

" data-orig-size="1200,675" sizes="(max-width: 672px) 100vw, 672px" data-comments-opened="1" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" data-orig-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?fit=1200%2C675" height="372" width="672" data-medium-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/2019/06/lebenszeichen-und-reha-auf-borkum/borkum-1040498/" data-image-title="Borkum-1040498" alt="Postkartenidylle!" srcset="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?resize=50%2C28 50w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?resize=672%2C372 672w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?resize=1038%2C576 1038w" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558179536","copyright":"","focal_length":"78.73","iso":"400","shutter_speed":"0.0005","title":"","orientation":"0"}" data-large-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040498.jpg?fit=474%2C267" />

Ja er weilt noch unter den Lebenden. Und es gibt tatsächlich etwas worüber ich Lust hatte zu schreiben. Weniger sportliches, da ist nichts dabei wofür es sich lohnt, aber es gibt ja ab und an ja noch andere Dinge im Leben.
Und so melde ich mich mal wieder mit einer „Art Reisebericht von der schönen Insel Borkum“ und der stillen Hoffnung das man mich nicht komplett vergisst! 😉

Lebenszeichen und Reha auf Borkum

Ostfriesisch herb

" data-orig-size="2108,2828" sizes="(max-width: 474px) 100vw, 474px" data-image-title="Ostfriesisch herb" data-orig-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?fit=2108%2C2828" data-image-meta="{"aperture":"2","credit":"","camera":"COR-L29","caption":"btf","created_timestamp":"1559388506","copyright":"","focal_length":"3.6","iso":"200","shutter_speed":"0.03","title":"btf","orientation":"1"}" data-medium-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?fit=894%2C1200" data-permalink="http://www.diro-online.com/wordpress/2019/06/lebenszeichen-und-reha-auf-borkum/btf/" alt="" data-recalc-dims="1" srcset="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?resize=894%2C1200 894w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?resize=209%2C280 209w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?resize=768%2C1030 768w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?resize=37%2C50 37w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?w=948 948w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?w=1422 1422w" class="wp-image-22993" data-large-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/IMG_20190601_112825-1.jpg?fit=474%2C636" />

Rein sportlich gibt´s nun mal nicht viel zu berichten. Aus dem aktiven Veranstaltungssport habe ich mich zurückgezogen. Mir fehlt dazu die Motivation und vor allem die gesundheitliche Stabilität.
Die letzten beiden Jahre haben durch Krankheiten im Umfeld meiner Familie viel Kraft gekostet und kosten es noch immer. Da bleibt einfach nicht genug übrig um auch noch großartig lange Einheiten zu laufen. Schließlich habe ich diese immer mit Spaß an der Freude absolviert und weniger weil ich es musste. Aktuell bin ich schon froh wenn ich irgendwo zwischendurch mal an die Nähe der Halbmarathondistanz komme. Meistens bewegen sich meine Läufe um die 10 Kilometer. Ganz darauf möchte ich auch nicht verzichten.

Jedenfalls waren die letzten beiden Jahre gesundheitlich eher mickrig. Durch die ständigen psychischen Belastungen hat sich auch mein Asthma wieder verschlechtert. Und Sport benötigt nun mal ausreichend Sauerstoffzufuhr wenn´s einigermaßen Spaß machen soll.
Zum Glück hat mich meine Sportmedizinerin auf die Idee gebracht in Kur zu fahren und einmal eine Auszeit von Allem zu nehmen. Und der Versicherungsträger war wohl auch der Meinung dass dies dringend erforderlich ist. Jedenfalls hatte ich innerhalb von 10 Tagen die Zusage für eine Reha auf der schönen Nordseeinsel Borkum. Alleine die Zusage hatte bei mir schon eine positive Wirkung. Der Gedanke sich ein paar Wochen nur auf sich zu konzentrieren wirkte entspannend.
Leider musste ich noch fast drei Monate auf den Termin warten um endlich meine Rehamaßnahme antreten zu können. Und so machte ich mich am 15. Mai auf den Weg zur Nordseeklinik auf der schönen Nordseeinsel Borkum

  • Lebenszeichen und Reha auf Borkum

    Mein Ausblick für 4 Wochen!

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    Wetter pur!

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    Wassersport in allen Variationen!

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    Traum

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    Sonnenuntergang der 1.000te!

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    Watt!

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    Alter Geselle döst in der Sonne

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    Strand bei Flut

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  • Lebenszeichen und Reha auf Borkum

    Neugieriger Zeitgenosse

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040653/" data-image-title="Borkum-1040653" data-orig-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?fit=1200%2C675" data-image-meta="{"aperture":"6.3","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558441802","copyright":"","focal_length":"146","iso":"200","shutter_speed":"0.000625","title":"","orientation":"0"}" data-id="22970" data-medium-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040653/" alt="Neugieriger Zeitgenosse" data-recalc-dims="1" srcset="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?w=1200 1200w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?resize=280%2C158 280w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?resize=768%2C432 768w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?resize=50%2C28 50w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?w=948 948w" class="wp-image-22970" data-large-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040653.jpg?fit=474%2C267" />Neugieriger Zeitgenosse

Meine letzte Rehamaßnahme wegen Asthma war ja schon 17 Jahre her und ich muss eingestehen, dass ich leider die letzten Jahre nie wieder auf den Gedanken gekommen bin, eine solche Maßnahme zu beantragen. Warum auch immer.
Die Nordseeklinik in Borkum liegt direkt an der Uferpromenade in Borkum. Mein Zimmer lag im 4. Stock und ich hatte einen wunderbaren Blick auf die Nordsee. Alleine dieser Ausblick lässt einen schon runter kommen und entspannen.
Nachteil an dem „Tribünenplatz“ ist dagegen die Lärmbelastung durch die Uferpromenade. Hier ist sozusagen der Hot-Spot von Borkum und entsprechend viel los. Sei es durch die täglichen Veranstaltungen im Musikpavillon oder die Spätheimkehrer in der Nacht. Die befestigte Uferpromenade fängt alle Geräusche auf. Selbst das Meeresrauschen ist auf Dauer ungewohnt und gewöhnungsbedürftig. Jedenfalls für hellhörige Menschen wie mich nicht das optimale. Aber man kann ja nicht alles haben, tolle Aussicht UND noch Ruhe ist vielleicht auch zu viel verlangt. Ich habe auf jeden all die Beeinträchtigungen für den grandiosen Ausblick gerne in Kauf genommen.

  • Lebenszeichen und Reha auf Borkum

    Mein Ausblick für 4 Wochen!

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040780/" data-image-title="Borkum-1040780" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?fit=1200%2C675" data-image-meta="{"aperture":"2.8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559082390","copyright":"","focal_length":"9.12","iso":"200","shutter_speed":"0.076923076923077","title":"","orientation":"0"}" data-id="22982" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040780/" alt="Mein Ausblick für 4 Wochen!" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?w=948 948w" class="wp-image-22982" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040780.jpg?fit=474%2C267" />Mein Ausblick für 4 Wochen!
  • Lebenszeichen und Reha auf Borkum

    Die Seehundbank vor der Promenade

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040783/" data-image-title="Borkum-1040783" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559138503","copyright":"","focal_length":"146","iso":"200","shutter_speed":"0.0005","title":"","orientation":"0"}" data-id="22983" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040783/" alt="Die Seehundbank vor der Promenade" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?w=948 948w" class="wp-image-22983" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=474%2C267" />Die Seehundbank vor der Promenade
  • Lebenszeichen und Reha auf Borkum

    Ruhe und Entspannung pur

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1060395/" data-image-title="Borkum-1060395" data-orig-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559832549","copyright":"","focal_length":"146","iso":"400","shutter_speed":"0.0004","title":"","orientation":"0"}" data-id="22986" data-medium-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1060395/" alt="Ruhe und Entspannung pur" data-recalc-dims="1" srcset="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?w=1200 1200w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?resize=280%2C158 280w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?resize=768%2C432 768w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?resize=50%2C28 50w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?w=948 948w" class="wp-image-22986" data-large-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060395.jpg?fit=474%2C267" />Ruhe und Entspannung pur
  • Lebenszeichen und Reha auf Borkum

    Dünenlandschaft

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1060441/" data-image-title="Borkum-1060441" data-orig-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559832988","copyright":"","focal_length":"98.25","iso":"400","shutter_speed":"0.0003125","title":"","orientation":"0"}" data-id="22987" data-medium-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1060441/" alt="Dünenlandschaft" data-recalc-dims="1" srcset="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?w=1200 1200w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?resize=280%2C158 280w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?resize=768%2C432 768w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?resize=50%2C28 50w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?w=948 948w" class="wp-image-22987" data-large-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060441.jpg?fit=474%2C267" />Dünenlandschaft
  • Lebenszeichen und Reha auf Borkum

    Die Sonnenuntergänge vor meinem Zimmer waren genial!

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1060561/" data-image-title="Borkum-1060561" data-orig-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?fit=1200%2C675" data-image-meta="{"aperture":"4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1560116809","copyright":"","focal_length":"146","iso":"400","shutter_speed":"0.001","title":"","orientation":"0"}" data-id="22989" data-medium-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1060561/" alt="Die Sonnenuntergänge vor meinem Zimmer waren genial!" data-recalc-dims="1" srcset="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?w=1200 1200w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?resize=280%2C158 280w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?resize=768%2C432 768w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?resize=50%2C28 50w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?w=948 948w" class="wp-image-22989" data-large-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060561.jpg?fit=474%2C267" />Die Sonnenuntergänge vor meinem Zimmer waren genial!
  • Lebenszeichen und Reha auf Borkum

    Blick auf die Strandpromenade

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1060443/" data-image-title="Borkum-1060443" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559833092","copyright":"","focal_length":"9.12","iso":"400","shutter_speed":"0.0003125","title":"","orientation":"0"}" data-id="22988" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1060443/" alt="Blick auf die Strandpromenade" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?w=948 948w" class="wp-image-22988" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060443.jpg?fit=474%2C267" />Blick auf die Strandpromenade
  • Lebenszeichen und Reha auf Borkum

    Traum

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040726/" data-image-title="Borkum-1040726" data-orig-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?fit=1200%2C675" data-image-meta="{"aperture":"3.4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558648576","copyright":"","focal_length":"19.11","iso":"200","shutter_speed":"0.01","title":"","orientation":"0"}" data-id="22979" data-medium-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040726/" alt="Traum" data-recalc-dims="1" srcset="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?w=1200 1200w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?resize=280%2C158 280w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?resize=768%2C432 768w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?resize=50%2C28 50w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?w=948 948w" class="wp-image-22979" data-large-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040726.jpg?fit=474%2C267" />Traum
  • Lebenszeichen und Reha auf Borkum

    Große Pötte!

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040697/" data-image-title="Borkum-1040697" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?fit=1200%2C675" data-image-meta="{"aperture":"4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558557912","copyright":"","focal_length":"122.41","iso":"200","shutter_speed":"0.000625","title":"","orientation":"0"}" data-id="22977" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040697/" alt="Große Pötte!" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?w=948 948w" class="wp-image-22977" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040697.jpg?fit=474%2C267" />Große Pötte!
  • Lebenszeichen und Reha auf Borkum

    Strandimpressionen

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040695/" data-image-title="Borkum-1040695" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?fit=1200%2C675" data-image-meta="{"aperture":"4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558557835","copyright":"","focal_length":"24","iso":"200","shutter_speed":"0.0005","title":"","orientation":"0"}" data-id="22976" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040695/" alt="Strandimpressionen" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?w=948 948w" class="wp-image-22976" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040695.jpg?fit=474%2C267" />Strandimpressionen

Letztendlich durfte ich 4 Wochen auf Borkum bleiben und muss eingestehen es war einfach nur toll. Alle Mitarbeiter im Hause mit denen ich zu tun hatte waren hilfsbereit und sehr engagiert. Vor allem die Therapeuten waren richtig gut und haben auch die Gruppen entsprechend ihren Möglichkeiten gefordert. Ich hatte jedenfalls mehr Muskelkater als mir lieb war.
Strandgymnastik, Atemgymnastik, Wassergymnastik, Wirbelsäulen- gymnastik, Progressive Muskelentspannung, Thai CHI und Nordic-Walking kombiniert mit Inhalationen und Anwendungen haben es nie Langweilig werden lassen. Dazu trotzdem auch noch genügend Zeit die Insel kennenzulernen. Zeit zum Laufen, Wandern und Radeln. Und so bin ich in den 4 Wochen auch noch einige 100 Kilometer über die Insel gesportelt und kann behaupten, viele Ecken die ich noch nicht auf Borkum kennengelernt habe gibt es nicht mehr.

Lebenszeichen und Reha auf Borkum

Immer wieder neu entdeckt!

" data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-image-title="Borkum-1040639" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?fit=1200%2C675" class="wp-image-22969" height="267" width="474" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040639/" alt="Immer wieder neu entdeckt!" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?w=948 948w" data-image-meta="{"aperture":"3.1","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558300955","copyright":"","focal_length":"12.64","iso":"200","shutter_speed":"0.005","title":"","orientation":"0"}" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040639.jpg?fit=474%2C267" />Immer wieder neu entdeckt!

Das ganze wurde abgerundet durch eine gesunde und sehr schmackhafte und abwechslungsreiche Ernährung. Jedenfalls hat es mir so gut geschmeckt, dass ich mit gut 2 Kilo mehr nach Haus gefahren bin. Natürlich durch den vielen Sport AUSSCHLIESSLICH durch mehr an Muskulatur!

  • Lebenszeichen und Reha auf Borkum

    Der Morgen nach dem Sturm

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1060350/" data-image-title="Borkum-1060350" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?fit=1200%2C675" data-image-meta="{"aperture":"4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559717845","copyright":"","focal_length":"146","iso":"200","shutter_speed":"0.001","title":"","orientation":"0"}" data-id="22985" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1060350/" alt="Der Morgen nach dem Sturm" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?w=948 948w" class="wp-image-22985" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060350.jpg?fit=474%2C267" />Der Morgen nach dem Sturm
  • Lebenszeichen und Reha auf Borkum

    Aufdringliche Zeitgenossen gibt es bei jeder Spezies!

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040786/" data-image-title="Borkum-1040786" data-orig-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?fit=1200%2C675" data-image-meta="{"aperture":"5.6","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559139002","copyright":"","focal_length":"146","iso":"200","shutter_speed":"0.0005","title":"","orientation":"0"}" data-id="22984" data-medium-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040786/" alt="Aufdringliche Zeitgenossen gibt es bei jeder Spezies!" data-recalc-dims="1" srcset="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?w=1200 1200w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?resize=280%2C158 280w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?resize=768%2C432 768w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?resize=50%2C28 50w, https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?w=948 948w" class="wp-image-22984" data-large-file="https://i1.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040786.jpg?fit=474%2C267" />Aufdringliche Zeitgenossen gibt es bei jeder Spezies!
  • Lebenszeichen und Reha auf Borkum

    Die Seehundbank vor der Promenade

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040783/" data-image-title="Borkum-1040783" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1559138503","copyright":"","focal_length":"146","iso":"200","shutter_speed":"0.0005","title":"","orientation":"0"}" data-id="22983" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040783/" alt="Die Seehundbank vor der Promenade" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?w=948 948w" class="wp-image-22983" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040783.jpg?fit=474%2C267" />Die Seehundbank vor der Promenade
  • Lebenszeichen und Reha auf Borkum

    Wind und Sand!

    " data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-link="http://www.diro-online.com/wordpress/borkum-1040576/" data-image-title="Borkum-1040576" data-orig-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?fit=1200%2C675" data-image-meta="{"aperture":"5.6","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558190619","copyright":"","focal_length":"9.12","iso":"200","shutter_speed":"0.000625","title":"","orientation":"0"}" data-id="22968" data-medium-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040576/" alt="Wind und Sand!" data-recalc-dims="1" srcset="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?w=1200 1200w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?resize=280%2C158 280w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?resize=768%2C432 768w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?resize=50%2C28 50w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?w=948 948w" class="wp-image-22968" data-large-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040576.jpg?fit=474%2C267" />Wind und Sand!

Das einzige was mich die 4 Wochen wirklich geärgert hat sind die vielen aktiven Raucher in der Klinik. Für mich nicht nachvollziehbar, dass aktive Raucher zu einer Rehamaßnahme fahren. Ich bin der Meinung, wenn man solch massive Probleme mit den Atemwegen hat, sollte man als erstes das Rauchen aufgeben. Hierzu muss man nicht zur Reha. Ich habe in keinster Weise Verständnis für Menschen, welche mit einem Sauerstoffgerät an Ihrem Rollator zum Rauchen gehen. Irgendwo hört es für mich auf.
Dazu kommen natürlich auch einige die die ganze Angelegenheit als Urlaub betrachten und sich auch noch beschweren, dass sie sich bewegen sollen und kaum passive Anwendungen erhalten. Für die Therapeuten muss es auch sehr frustrierend sein diese Ignoranz gegenüber ihrer Arbeit zu sehen.
Und den Bedarf an Bewegung hatten augenscheinlich viele Patienten, aber wenn man sogar mit dem Aufzug aus dem ersten Stock zum Rauchen nach unten fährt, ist meiner Meinung nach sowieso jedes Wort zu viel das man darüber verliert.
Für seine Gesundheit ist jeder erst mal selbst verantwortlich. Und wenn man hierzu nicht den geringsten Willen erkennen lässt, zumal bei einer Reha alle Möglichkeiten dazu geboten werden, dann hat man dort nichts zu suchen!
(Musste jetzt mal sein, da es viele Menschen gibt die jahrelang auf eine Reha warten und keine bekommen, während einige diese Maßnahme als Urlaub verstehen)

Lebenszeichen und Reha auf Borkum

Dünenlandschaft zwischen Südstrand und Greune Stee

" data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-image-title="Borkum-1040499" data-orig-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?fit=1200%2C675" data-image-meta="{"aperture":"8","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1558179791","copyright":"","focal_length":"9.12","iso":"400","shutter_speed":"0.0005","title":"","orientation":"0"}" data-medium-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/borkum-1040499/" alt="Dünenlandschaft zwischen Südstrand und Greune Stee" data-recalc-dims="1" srcset="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?w=1200 1200w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?resize=280%2C158 280w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?resize=768%2C432 768w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?resize=50%2C28 50w, https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?w=948 948w" class="wp-image-22964" data-large-file="https://i0.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1040499.jpg?fit=474%2C267" />Dünenlandschaft zwischen Südstrand und Greune Stee

Die 4 Wochen ausschließlich für mich haben die Batterien wieder einigermaßen aufgeladen und mein Asthma hat sich auch gebessert.
Es gibt zwar bei der Rückkehr in die Heimat wieder eine Verschlechterung, aber kein Vergleich zu dem Zustand vor meiner Reha.
Vor allem helfen einem die vielen nützlichen und hilfreichen Tipps die ich erhalten habe um besser über die Runden zu kommen.

Jedenfalls geht es mir im Augenblick wieder besser und ich bin gewappnet für die Dinge die das Leben so mit sich bringt. Das Laufen ist zu einer schönen Nebensache geworden die ich versuche zu pflegen. Aber es kann auch mal sein das ich es zeitlich nicht unterkriege. Auch dadurch dreht sich die Erde weiter.
Sport gehört weiterhin zu meinem Leben ist aber von der Häufigkeit und den Umfängen des Laufens eher einem vielfältigeren und flexibleren Sporteln gewichen. Schließlich werde ich in gut zwei Jahren auch schon 60! 

Zum Thema Polar Vantage V gibt´s die nächsten Wochen bestimmt auch einen neuen Blogeintrag. Schließlich ist der letzte schon ne lange Zeit her. Mal sehen wie es meine Zeit, und vor allem meine Lust aufs Schreiben, zulässt.

In diesem Sinne…

Lebenszeichen und Reha auf Borkum

Yeppp. Weil es so schön war…..

" data-orig-size="1200,675" sizes="(max-width: 474px) 100vw, 474px" data-image-title="Borkum-1060562" data-orig-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?fit=1200%2C675" data-image-meta="{"aperture":"4","credit":"","camera":"DMC-FZ1000","caption":"","created_timestamp":"1560116825","copyright":"","focal_length":"84.07","iso":"400","shutter_speed":"0.000625","title":"","orientation":"0"}" data-medium-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?fit=1200%2C675" data-permalink="http://www.diro-online.com/wordpress/2019/06/lebenszeichen-und-reha-auf-borkum/borkum-1060562/" alt="Yeppp. Weil es so schön war....." data-recalc-dims="1" srcset="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?w=1200 1200w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?resize=280%2C158 280w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?resize=768%2C432 768w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?resize=50%2C28 50w, https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?w=948 948w" class="wp-image-22961" data-large-file="https://i2.wp.com/www.diro-online.com/wordpress/wp-content/uploads/2019/06/Borkum-1060562.jpg?fit=474%2C267" />Yeppp. Weil es so schön war…..

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