30 Box Jumps
30 Chest to Bar30 Walking Lunges (22 kg Dumbbell)30 Knees to Elbow30 Push Press (30 kg Barbell)30 Sit-Ups30 Dips30 Thrusters (30 kg Barbell)30 Ketttlebell Swing (max.)30 BurpeesSuper Konditionstraining!30 Box Jumps
30 Chest to Bar30 Walking Lunges (22 kg Dumbbell)30 Knees to Elbow30 Push Press (30 kg Barbell)30 Sit-Ups30 Dips30 Thrusters (30 kg Barbell)30 Ketttlebell Swing (max.)30 BurpeesSuper Konditionstraining!